Day 1 - Treadmill – 5 min warm-up, Leg Press – 3 × 12, Chest Press – 3 × 12, Seated Row – 3 × 12, Dumbbell Shoulder Press – 3 × 10
Day 2 - Cross Trainer – 10 min, Rower – 500m × 3, Bicycle Crunches – 3 × 15, Mountain Climbers – 3 × 20 sec
Day 3 - Battle Ropes – 30 sec × 4, Bodyweight Squats – 12 × 3, Kettlebell Swings – 40 sec × 3, Push-Ups – 10–12 × 3
🔥 Fat Loss Workouts
Looking to shed fat, tone your body, or increase your metabolism?
At Fitness24Bury, our Fat Loss Workout Plans are specifically designed for men and women of all fitness levels.
Whether you’re just starting out or looking for a high-intensity challenge, our routines combine strength training, cardio, and HIIT to maximise calorie burn and fat loss.