Day 1 - Chest Press Machine – 3 × 10 ,Seated Row Machine – 3 × 12 ,Dumbbell Shoulder Press – 3 × 10, Bodyweight Squats – 3 × 15 ,Plank – 30 seconds × 2
Day 2 - Treadmill Walk – 10 minutes, Lat Pulldown Machine – 3 × 12, Cable Chest Press – 3 × 12 ,Kettlebell Deadlifts – 3 × 15 ,Crunches – 2 × 15
Day 3 - Dumbbell Row – 3 × 12, Dumbbell Bench Press – 3 × 10, Seated Shoulder Press Machine – 3 × 10 ,Rope Tricep Pushdown – 3 × 12 ,Dumbbell Bicep Curl – 3 × 12
FULL-BODY WORKOUT (3 Days Per Week)
If you're new to the gym, returning after time away, or simply unsure where to start, our beginner-friendly workout plans will help you build confidence, strength, and technique safely.
These routines are designed specifically for the equipment inside Fitness24Bury’s private 24/7 gym, using approachable movements suited for all ages.
A perfect starting point if you want a simple, balanced routine that trains your whole body.